Below you'll find a list of all posts that have been categorized as “meditation”
Life can get really busy and extremely stressful and the less time we make for ourselves the busier it seems to get. As we allow everything around us to consume our attention and we take on more, we can begin to feel stressed and out of control and finding time for our own well-being gets put aside. We do …
At the beginning of August, I attended a transformative pranayama retreat, hosted by my teachers Ron Reid and Marla Joy from Downward Dog Yoga Studio and taught by their pranayama teacher, Sudhir Tiwari. It included pranayama preparation techniques, which are called kriyas, pranayama techniques, meditations and lectures by Sudhir. Sudhir’s knowledge of Ayurveda, asana histories, sutras and pranayama was obvious …
Lately I have been too involved on the Internet, whether it’s checking social media on my phone and my email every other second, or sitting down at the computer to “ work” and end up doing the same thing, my excuse being I am trying to learn marketing for my company. I find myself feeling drained, unproductive and distinctively unsatisfied …
Earth Day Its beautiful to take a day to appreciate the earth, it’s even more beautiful to appreciate the earth everyday, since it is our ultimate life support system. A system that we are a part of… Every day is Earth Day. So what are the things we can do to connect to being fully present with the time and …
