Private yoga lesson package with Sonja den Elzen Toronto

Private Lessons: Explore your personal yoga practice

$ 800.00

Product Description

Whether you are just starting yoga or have been practicing for some time the one-on-one sessions are tailored to fit your needs. Sessions can be modified for all ranges of motion, ability levels and any age. Sessions can be modified to what you need that day, whether its a gentle yin session or a challenging flow, it’s for you to choose. Perhaps you would like to start going to a mysore room and are looking for an introduction to the ashtanga primary series.

If you are just beginning we will explore the fundamentals and introduce you to the practice of yoga while helping you build a strong foundation so that you will easily transition into group classes.

If you have some experience with yoga and would like to grow your practice we can explore specific asanas and fine tune your awareness and alignment in the postures.

In your own home or we can arrange a studio for an additional cost, which ever is most appropriate for you.

Some benefits of a private yoga session
One-on-One attention and guidance
Lessons customized to you each day
Hands on Adjustment
Paced for you
Learn and improve alignment and technique of each asana
Convenience for your schedule
Develop a personal practice for your individual needs and goals
Guided meditation

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